Magnesium Protocol
Focuses on magnesium supplements to support muscle relaxation, regulate the nervous system, and aid over 300 enzymatic reactions.
Overview
Magnesium is the fourth most abundant mineral in your body and acts as a cofactor in over 300 different body processes. It's necessary for ATP generation and energy production in your cells, making it essential for almost everything your body does. Many people don't get enough magnesium, especially in developed countries where processed foods are common, and this shows up as muscle cramps and sleep problems. Systematic reviews indicate there's a strong connection between having enough magnesium and sleeping well. This protocol helps restore healthy magnesium levels using forms that your body absorbs well without causing digestive upset.
Key Benefits
Enhances sleep quality by working with brain receptors that help you relax and allowing muscles to release tension properly. Clinical trials demonstrate real improvements in how quickly people fall asleep, how well they sleep, and overall sleep quality. Supports muscle function and recovery by helping the chemical reactions that keep muscles working properly during exercise and daily activities. Essential for energy metabolism regulation through its role in how your body converts food into usable energy. Reduces inflammatory stress markers in people who start with low magnesium levels. Use well-absorbed forms like magnesium glycinate at the right doses and timing to get the most benefits while avoiding stomach upset.