Electrolytes Protocol
Bulk-mixed electrolyte powder modelled on Rehidrat composition, providing essential sodium, potassium, chloride, and glucose for hydration and recovery.
Overview
Electrolytes like sodium, potassium, and chloride are essential minerals that keep your body properly hydrated while supporting muscle and nerve function. You lose these minerals through sweat, illness, or dehydration, making replacement crucial for recovery. Oral rehydration therapy has become one of the most important medical advances of the 20th century, with the WHO recommending ORS as the primary treatment for dehydration worldwide. The effectiveness comes from sodium-glucose cotransport mechanisms - essentially, glucose helps your intestines absorb sodium and water more efficiently. This homemade powder delivers the same proven composition as commercial products like Rehidrat, but without unnecessary additives and at a fraction of the cost.
Key Benefits
Restores fluid balance effectively after you've lost fluids through heat, exercise, or illness by replacing the specific electrolytes your body needs. Supports exercise performance and speeds recovery when used during activities lasting longer than 90 minutes. Helps you recover from mild diarrhoea or vomiting using the same ORS formulation principles that medical professionals rely on. The glucose content improves electrolyte absorption efficiency because your intestines can absorb sodium and water better when glucose is present. Use only food-grade ingredients and follow proper dosing to get maximum rehydration benefits while avoiding electrolyte imbalances.