Quercetin Protocol
Leverages quercetin, a plant flavonoid, for its antioxidant, anti-inflammatory, and immune-supportive effects, including its ability to support cellular zinc uptake.
Overview
Quercetin is a plant pigment flavonoid found predominantly in onions, apples, berries, cherries, and citrus fruits. This natural compound has been part of human diets for centuries and works as a zinc ionophore, helping your body get zinc into cells where it can do its work. When you consume quercetin-rich foods, quercetin derivatives present in your bloodstream remain active and beneficial. However, regular quercetin supplements have poor oral bioavailability - your body only absorbs about 1-2% from basic supplements, though it absorbs 3-17% from natural food sources. This is why enhanced formulations are often necessary for therapeutic effects.
Key Benefits
Works as a natural antihistamine by providing potent mast cell stabilisation, helping to calm allergic reactions and reduce histamine release. Acts as a powerful antioxidant, protecting your cells from damage and working more effectively than vitamins C and E. Provides cardiovascular benefits by helping to lower blood pressure, manage cholesterol, and support healthy blood vessel function. Helps zinc get into cells where it can support immune function and potentially fight viral infections. May improve gastrointestinal health by calming inflammatory responses in your digestive system. Choose enhanced formulations with vitamin C, bromelain, or phytosome technology to improve absorption and reduce stomach irritation whilst maximising health benefits.