Omega-3 Protocol
Employs essential omega-3 fats, which the body cannot produce, and are critical for brain function, heart health, and controlling inflammation. Most people are severely deficient due to modern dietary patterns.
Overview
Omega-3s are essential fats that your body can't make on its own, so you need to get them from food or supplements. They're vital cell membrane components, especially in your brain and eyes. Your brain is actually made up of about 40% DHA, one of the main omega-3s, which shows just how important these fats are for brain function. The problem is that Western diets are deficient in omega-3s - we're eating about 15-17 times more omega-6 fats compared to omega-3s, when historically the ratio was about equal. This happened because of modern food processing and industrial agriculture.
Key Benefits
Supports cognitive function like memory, focus, and how well your brain processes information. Can help with mood regulation and mood-related conditions through EPA's anti-inflammatory effects. Reduces cardiovascular risk by lowering inflammation, improving blood fat levels, and supporting healthy cell membranes. Reduces harmful blood fats - studies show each 1g per day creates noticeable improvements in your bloodwork. Also crucial for eye health and vision. Choose quality fish oil or algae-based supplements with the right EPA:DHA ratios and take consistently to get the most benefit while avoiding digestive issues.