Nitric Oxide Protocol
Focuses on increasing NO levels, a critical signalling molecule that relaxes blood vessels, improves blood flow, and supports cardiovascular health.
Overview
Nitric oxide (NO) is a key signalling molecule that helps your blood vessels relax and widen, improving circulation throughout your body. NO plays important roles in keeping your cardiovascular system healthy by helping regulate blood pressure and preventing blood clots. This protocol uses supplements and dietary strategies to boost NO bioavailability through two main pathways: taking L-citrulline supplements that your body converts to nitric oxide, and eating nitrate-rich foods like beetroot and leafy greens that also boost NO levels. NO production declines with age, which is why supplementation becomes more beneficial for older adults looking to maintain good circulation and heart health.
Key Benefits
Enhances exercise performance by improving how efficiently your muscles use oxygen and reducing post-workout soreness. Better blood flow and circulation can help lower blood pressure naturally. Improves cycling performance and endurance in trained athletes. Provides antioxidant benefits that help protect your body from exercise-related stress. Supports healthy blood vessel function and immune system regulation. Use L-citrulline at recommended doses with proper timing to maximise nitric oxide benefits whilst supporting overall heart and circulation health.